Coke Rump Roast for Shredded Beef Sandwiches
A seared rump roast cooks in cola, broth, ketchup and spices until it shreds, then goes back into the sauce for sandwiches. It is pulled at 190 to 195°F, not by the clock.
Coke Rump Roast for Shredded Beef Sandwiches
Course: Main CourseDifficulty: Easy8
servings20
minutes7
hours30
minutesA seared rump roast cooks in cola, broth, ketchup and spices until it shreds, then goes back into the sauce for sandwiches. It is pulled at 190 to 195°F, not by the clock.
Ingredients
3 lb beef rump roast, trimmed
1 tbsp olive oil, for searing
1 can (12 oz) regular cola
1 cup low-sodium beef broth
1/2 cup ketchup
2 tbsp apple cider vinegar
2 tbsp Worcestershire sauce
1 tbsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp kosher salt
1/2 tsp black pepper
1 large yellow onion, sliced
8 sandwich buns, toasted
1 cup shredded sharp cheddar, to serve
Directions
- Mix the paprika, garlic powder, onion powder, salt and pepper and rub it all over the dry roast.
- Heat the oil in a skillet over medium-high heat and sear the roast 3 to 4 minutes per side. Skip this on a rushed morning.
- Spread the sliced onion in a 6-quart slow cooker and set the roast on top.
- Whisk the cola, broth, ketchup, vinegar and Worcestershire together and pour it around the roast. It should reach about three quarters of the way up.
- Cover and cook on LOW for 7 to 8 hours, or on HIGH for 4 to 5 hours.
- Flip the roast once at the halfway point and close the lid at once.
- From hour 6, push a probe thermometer into the thickest part. Pull it at 190 to 195°F when the meat shreds with a fork.
- Lift the roast onto a board and shred it with two forks, discarding any large pieces of fat.
- Skim the fat from the cooking liquid, return the shredded beef to the pot and stir. Let it sit 10 minutes on warm so it takes up the sauce.
- Pile the beef on toasted buns, top with the cheddar and spoon a little sauce over each sandwich.
Notes
- Use regular cola, because diet versions turn bitter over a long cook. The sauce is thin at first and thickens as the shreds soak it up, so do not reduce it. Leftovers keep 3 to 4 days and freeze for up to 3 months in their sauce. Reheat to 165°F with the lid on.
Why cola works on beef
Cola adds sugar and acid, which help tenderize and flavor the meat. Ketchup and vinegar balance the sweetness, and smoked paprika adds a barbecue feel.
The shreds soak up the sauce as they rest.
Swaps and serving
Root beer also works, though it tastes sweeter. Do not use diet cola. Serve on toasted buns with coleslaw.
Pickles are a good topping.
Freezing and the reduction mistake
The beef freezes in its sauce for up to 3 months.
The mistake is reducing the sauce. It looks thin at first, but it thickens on its own as the shreds soak it up.
Serving the shreds
The beef goes back into the sauce and soaks it up. Serve it on toasted buns so they hold the juices. Sharp cheddar on top melts into the warm meat. A tangy slaw on the side balances the sweetness of the cola and ketchup.
Make sure the buns are toasted well. A soft bun gives way under the sauce, while a toasted one holds up to the last bite.
Coke Rump Roast for Shredded Beef Sandwiches at a glance
- Prep time: 20 minutes
- Cooking time: 7 hours 30 minutes
- Servings: 8 servings
- Ingredients: 15, led by beef rump roast, olive oil, (12 oz) regular cola, low-sodium beef broth
Tips for Coke Rump Roast for Shredded Beef Sandwiches
Use regular cola, because diet versions turn bitter over a long cook. The sauce is thin at first and thickens as the shreds soak it up, so do not reduce it. Leftovers keep 3 to 4 days and freeze for up to 3 months in their sauce. Reheat to 165°F with the lid on.
Coke Rump Roast for Shredded Beef Sandwiches FAQ
How long does Coke Rump Roast for Shredded Beef Sandwiches take?
Coke Rump Roast for Shredded Beef Sandwiches takes 7 hours 30 minutes of cooking after 20 minutes of prep.
How many people does Coke Rump Roast for Shredded Beef Sandwiches serve?
This recipe makes 8 servings.
What do I need to make Coke Rump Roast for Shredded Beef Sandwiches?
15 ingredients, led by beef rump roast, olive oil, (12 oz) regular cola, low-sodium beef broth. Amounts are in the recipe card above.
Part of: 4 Rump Roast Crock Pot Recipes That Stay Moist
